Our thoughts are constantly working, processing data and shaping our perception of the world. But sometimes, these intricate systems can lead us astray, trapping us in irrational thought patterns known as cognitive distortions. These mental traps arise from our early life events, and they can severely impact our emotions, behaviors, and quality of

Depression is a widespread mental health condition. It's characterized by feelings of sadness that linger for an extended period, interfering your daily routine. Understanding the symptoms of depression is crucial for seeking appropriate help. Here are some common symptoms of depression: * Persistent sadness or feelings of emptiness * Reduction of